Are you feeling down in the dumps? Maybe it’s not just your mind playing tricks on you! Recent studies have shown a direct link between your gut health and your mental wellbeing. Your gut and brain are connected by the vagus nerve, which means that what you eat can have a direct impact on your…
Fermentation may seem like a mystical art, but it’s really just science – and some questionable smells. From kombucha to kimchi, we delve into the nitty-gritty of your favorite probiotic-packed foods.